Tuesday, November 25, 2008
That's what he flippin gets! (Contains TMI... Mom's and Grama's please DO NOT READ!)
I came home from work on Sunday afternoon. It was a nice, normal day. I worked with my girls all day. Good for me. Raiders won. Good for Hubby. So we're going to costco and Hub looks over at me and says, "oh, funny story..." (right away I think, what happened while you weren't watching the kids?) But I refrain and listen. Apparently during the football game, Bear and Kat were playing in Mom and Dad's room. They like to pull all of the million pillows off the bed and jump in them. However, Dad had the insight to know that this would not be OK without supervision and asked that they please come out of the room and play in the room where dad was rooted to the couch. (I interjected the last part)
So my sweet little bear comes out of the room happily shaking his hand in the air and trying to show dad some amazing treasure he had found. Dad asks him what he has and he holds his prize proudly in the air. What is it you ask? Why, it's a c-ring that he found in one of Dad's drawers. Yep, my unsupervised children found the naughty stash in the back of Dad's underwear drawer. So no big deal though. Bear is only 1, he could care less. He doesn't ask questions. AH HA! Enter the 4 year old. When Hub took it away casually and said, "no no Bear, not for you" Kat piped right in..."Why Daddy? Why can't we play with that? What is it anyway? Why does it have all these bumps? Why is it stretchy? Why can only Daddy's play with it?" as she is asking questions, she's trying to pry this mystery object out of his hands to learn more.
HA! That's what you get for letting them roam off "for a second or two". Maybe next time he'll pay more attention!
Monday, November 17, 2008
Tuesday, September 30, 2008
The Dreaded "To Do" list
Is the To-Do List Doing You In?
When the to-do list brings black clouds—and anxiety. Here's how to make the list work for you.
Many days seem to bring an endless barrage of tasks and responsibilities, all of which apparently must be tackled right away. You spend the day putting out fires, but by the end of the day you haven't accomplished any of the really important things you set out to do.
In desperation, you draft a to-do list—but most days, you can make little progress with it. When you look at the list each morning, a big fat cloud of doom is right at the top—those difficult, complex, important tasks that are so crucial to get done—and so easy to avoid.
Plenty of us create a to-do list to address feelings of being overwhelmed, but we rarely use these tools to their best effect. They wind up being guilt-provoking reminders of the fact that we're overcommitted and losing control of our priorities.
Is there a better way to use the to-do list? Experts on procrastination and efficiency say yes.
There's a right way and a wrong way to do a "to-do." According to procrastination researcher Timothy Pychyl, Ph.D., a professor of psychology at Carleton University in Ottawa, Canada, people often draw up a to-do list—and then rest on their laurels. The list itself becomes the day's achievement, allowing us to feel we've done something useful without taking on any real work.
In fact, drawing up the list becomes a way of avoiding the work itself! "Too often, the list is seen as the 'accomplishment' for the day, reducing the immediate guilt of not working on the tasks at hand by investing energy in the list," says Pychyl. "When a list is used like this, it is simply another way in which we 'lie' to ourselves."
It's an example of what's been called the "procrastination field"—we're preparing ourselves to work, we're getting all set to take it on, but we never actually start doing it. Instead, we waste time and make ourselves feel terrible by circling around it.
For many people, that takes the form of attending to a barrage of tiny details and immediate requests. Burying yourself in busywork is an effective way to avoid more important—and more challenging—tasks. Pychyl says that procrastinators typically "binge" on low-priority activities, bustling about with stuff that's second- or third-level priority, rather than tackling the things they really need to do.
If this is your pattern, a to-do list can be a big help—if you use it the right way. If there's one dreaded chore that stays on the top of your list for a while, says Pychyl, that's a signal that you should either tackle it right away or admit you're never going to do it and strike it off the list altogether.
Break it down. In order to make it easier to begin working on big, intimidating tasks, efficiency experts suggest breaking it down into much smaller parts composed of specific, tangible activities. Research has shown that tasks that don't have an obvious action plan or structure are the hardest ones to face.
Make it easier on yourself by listing specific actions and subgoals. Your to-do list will get much longer but, paradoxically, will be a much more helpful tool.
Make a flow chart. This type of list "becomes a 'flow chart' that tells you when to start and when you'll be finished," says psychologist and life coach Neil Fiore, author of The Now Habit. "You create an overview and act like a project manager who is less likely to be overwhelmed or distracted by low priority or urgent tasks."
Each item on the list should have a priority assigned to it, he says. Another way to motivate yourself is to schedule alternating tasks: spend one hour on a number-one priority item, and then "reward" yourself by doing something easier and lower-priority for the next 30 minutes.
Maintain focus. Lists help you maintain momentum. If you're working on an important but difficult task, and a concern or thought bubbles up regarding a different responsibility, jot it down and return to it in a half hour or so when you're done with the project you were working on.
Get real! Fiore says that a strength of to-do lists is that they force you to be realistic about the amount of time you have and to make some hard decisions about priorities. "Realistically, you can't do it all," he says. "But you can focus on the best use of your time now, in alignment with your higher priorities and with the reality of human limits, humbly accepted."
Last Reviewed 30 Oct 2007
Article ID: 3945
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Tuesday, September 23, 2008
I've let it go on too long...
Anyhow, I had sort of 'given up' on school for the time being. I have waited so long since I started college that I was sure all of my credits had expired. Then I started hearing rumblings lately that perhaps not all of my classes did expire. So I called a counselor and waited, waited, waited. Finally today I got the email that has made me feel like I'm not as bad off as I thought. Turns out, the classes that I took when I started college MANY years ago DO NOT EXPIRE!!!! I saved math and science for last because I rather like them... those would have expired. How lucky is that??? I am FINISHED with college English and need maybe 1 more psychology class. I can get into the 2 year nursing program and get this show on the road!
Now granted, I'm still going to have to take the slow road. I need to be there to raise my children, so online and evening classes is where it's at. But hey, I'm further ahead than I thought. It's not that taking all the English again would have been hard. But it's time consuming. Time is something I just don't have a lot of to spare. This is excellent news for me!
I need to be a nurse by the time I am 40. I think, just maybe... it's gonna happen!
Sunday, August 17, 2008
new kinda survey
Body: -Go to Photobucket.
com (Don't sign in)
-Type in the answer to your question in the "search" box
-Use only the first page to pick a picture from
-Copy the HTML and paste for the answer
What's your relationship status?

What is your favorite color?

Who are your celebrity crushes?

What are you listening to right now?
Chad's political crap on TV

What is your favorite tv show?

Who is your favorite Disney character?

Favorite beverage:

Where is your dream vacation?

My eye color is:

What kind of cell phone do you have?

What is something you do a lot?
read to the kids

I watch a lot of:

I'm always doing this :

I want:
love not war
Tuesday, August 5, 2008
Rat Monster, SO FUNNY
Enjoy.
Funny videos
Thursday, July 31, 2008
Acu WHAT?
WRONGO! He said acuPUNCTURE, not acupressure. My friend was kind enough to point out to me that the former didn't make sense. I looked in his notes and sure enough.
He had mentioned in the appointment that we needed to "deaden that nerve". ARE YOU KIDDING ME? What if they deaden the wrong freakin part???
I'm very nervous about this procedure but I'm starting to feel as though I have no choice. I'm in pain and I'm taking vicodin just to get through a shift at work. I don't want to continue to take these drugs so I have to look into my other options. So I agreed to a consultation. We'll see how this goes. I might chicken out. I might go for it. More to come...

